Wild rice... a nutritious, delicious part of a
healthy diet.
Wild rice, with its nutritional benefits, fits today's
healthy way of eating without sacrificing flavor or
menu versatility.
Wild rice is a convenient way to add to the "WILD
RICE, Rice, Bread, Cereal & Pasta Group"
part of a diet. Health experts recommend 6-11 servings
daily from this necessary group.
Wild rice is a cholesterol-free, very low-fat food
and is a beneficial source of complex carbohydrates
– an excellent source of energy.
Wild rice is also a good source of fiber and Vitamin
B6, and contains no sodium.
The Food Guide Pyramid is a general guide that shows
how easy it is to have a healthy diet by eating a
variety of foods every day.
Canada (shoal@voyageur.ca)
USA (info@canoewildrice.com)
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